Contents

Exercise Classes for Men and Women

Class Timetable Time Class Level Max No. MONDAY       6.30 - 7.30pm Cardio Blast All Abilities MAX 25 TUESDAY       6.00 - 6.45pm Aero - Step Beginner/Intermediate MAX 25 7.0 0 -8.00pm Body Pump All Abilities MAX 25 WEDNESDAY       5.30 - 6.30pm Pilates All Abilities MAX 30 6.30 - 7.30pm Hardcore Aerobics All Abilities MAX 25 THURSDAY       6.00 - 7.00pm Jam & Tone All Abilities MAX 30 7.00 - 8.00pm "Body Pump" All Abilities MAX 25 SATURDAY       9.00 - 10.00am Pilates All Abilities MAX 30 10.00 - 11.00am Body Pump All Abilities MAX 25   Class Descriptions Hardcore Aerobics. Delivering a combination of aerobic work & all areas of body tone. This workout is for those serious about meeting their goals. A top class workout to get top class results. Body Pump The fastest way to get into shape in the Universe, If you don't believe us, just try it out and see. Both aerobic & great body toning effects to those essential areas. The body pump brand is recognised worldwide. Pilates Pilates will improve posture, achieving balance between strength & flexibility. A great way to relieve stress, using slow controlled movements & exercise. Aero - Step A mixed class containing step, aerobics & body toning - A sure mix to keep your body & mind in trim. Cardio-Blast Cardio workout incorporating hi & low impact choreography at various levels including some toning for the essential workout. Class Procedures Please pay at the Reception downstairs, collecting a class pass to give to the instructor before the class starts. Classes may be unable to take place when there are less than 5 people booked in. Therefore it is essential that you book for all classes. When making a booking please check in person that a class has been booked for the correct day & time, before you leave the centre. You can book one week in advance ALL CLASSES Members £1.00 Non Members  £3.00 45 min classes £2.50 At Sandal we realise that it can be difficult and time consuming to get the motivation you need to get the results you want. Which is why we help you as much as possible in creating specialised programmes and personal training sessions. These are free of charge and aim to teach members how to use the equipment to get the most out of it; and to set achievable targets and goals. The programmes are regularly updated and can really make a difference to the time you spend in the gym. If ever you fancy a new challenge or a change of pace, we can help you achieve that.  To find out more about Sandal Fitness Centre and how to get here please click the links on the buttons above. To make an enquiry or for more information on Sandal Fitness Centre telephone us on 01924 25666

Sandal RUFC. Milnthorpe Green, Wakefield. West Yorkshire WF2 7DY Tel: 01924 250661.

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